Fit&Well on MSN

A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...
Central Illinois Proud on MSN

Peoria man faces 30 years for South Peoria shooting

John Nichols, 30, of Peoria, Illinois, faces up to 30 years in prison on charges of aggravated battery with a firearm and ...
BuzzFeed on MSN

If you’re looking for a product to truly wow you, let me introduce you to these 36 game-changers

Nellie Get it from Amazon for $25. Promising review: "The TikTok girlies did not lie. This is great. Smells divine without ...