Trying to get fit over 40. Working out to get fit over 40. We are both 40 plus and working hard to fit in workouts. We are ...

From being a fan of the 80/20 rule to performing circuit training, here's how model Olivia Culpo maintains her toned ...

RICHMOND — The Virginia Department of Motor Vehicles is offering free Circuit RiderCourse motorcycle safety training across ...

The words “high intensity interval training” (a.k.a. HIIT) alone might make you sweat, but it’s time to start incorporating it into your routine if you aren’t already. HIIT is a triple ...

Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Ever found yourself at a crossroads, torn between lifting weights to build muscle or hopping on the treadmill to boost your ...