And insufficient sleep increases risks for obesity ... 1 to 2 years 10 to 13 hours including naps for children aged 3 to 5 years Although the chart posted in August of 2015, it is still being ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

And, if all else fails, you can also create a fun sleep chart that will guarantee your kids go bounding into bed. Joanna concluded: “Decorate your chart with glitter, stickers, pom poms ...