And insufficient sleep increases risks for obesity ... 1 to 2 years 10 to 13 hours including naps for children aged 3 to 5 years Although the chart posted in August of 2015, it is still being ...

With school out for summer vacation, maintaining healthy sleep habits can be a challenge for parents and children. Longer ...

Pediatric sleep specialist suggests parents maintain consistent sleep schedules for kids during summer to benefit their ...

And, if all else fails, you can also create a fun sleep chart that will guarantee your kids go bounding into bed. Joanna concluded: “Decorate your chart with glitter, stickers, pom poms ...

Sleep apnea in children involves a dysfunction of the upper airway, causing a child to stop and restart breathing multiple times during sleep. This can result in issues with sleep quality ...

Sleep consultant Christine Brown of Bella Luna Family shares tips to help children maintain a consistent sleep routine during ...

Is your child having trouble sleeping? We all know that restful sleep is necessary to heal and repair the body. But recent health reports suggest that many children in the U.S. are chronically ...

Sleep is always a hot topic amongst parents. Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated ...

In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adults. Doctors are supposed to prescribe it to children only if they have ...