Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy ...

8 gentle exercises for seniors with mobility issues

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Mum housebound for a year after 'catching rare illness off her six-year-old son'

Vicki Purdey has had to learn how to walk again after the illness disrupted signals to her brain ...

I’m a personal trainer who works with seniors — these are the 4 exercises I wish everyone would do before they turn 60

It’s never too late to start a fitness routine ...

'Rare illness meant I forgot how to walk - I thought I just had flu'

Vicki Purdey, from Dorset, began suffering flu-like symptoms, including fever, severe headaches, and light sensitivity ...

'I lost my memory due to rare illness - I couldn't remember how to walk or recognise my neighbour'

Vicki Purdey has had to learn how to walk again after the illness disrupted signals to her brain ...
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Desk Job Can Give You Cervical: 7 Daily Habits That Can Protect Your Neck

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

Adjustable Workout Weight Bench With Weights Made Available to Market by Strongway Gym Supplies

Coventry, UK - January 26, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has made adjustable workout weight benches ...