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You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect your life to suddenly improve. If you want different results, you have to ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

As the saying goes, “new year, new you.” When individuals seek to make changes in their lives, they often choose significant ...

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...

New Year's resolutions often fail because they rely on motivation, which is unreliable. Lasting health improvements come from ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

What to do when career change is forced on you. How to recognize external signals, accept disruption, and take action as AI ...

Motivational speeches are in great demand these days. This is hardly surprising, considering the abundance of hollow motivational reels and tips circulating on ...

Scientists at UT Dallas and the University of Connecticut receive $1.17 million federal grant to study what makes counseling ...

Country music superstar Jelly Roll recently revealed the driving force behind him shedding hundreds of pounds. In a recent appearance on “ The Joe Rogan Experience ,” the singer shared he began his ...