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You don’t change, nothing will change. You can’t keep the same habits, the same thoughts, and the same actions and expect your life to suddenly improve. If you want different results, you have to ...

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

Micro-joys, like savoring a cup of coffee, taking a quick walk in the sun or receiving a heartwarming message from a friend, ...

Tired of failing resolutions by February? These simple, realistic habits make 2026 easier to win. Every year starts the same ...

Studies show that simply declaring a resolution does carry weight, people who explicitly commit to a change are far more ...

As the saying goes, “new year, new you.” When individuals seek to make changes in their lives, they often choose significant ...

Categorizing a year through the lens of relationship tropes is more than a creative framing device. It helps you identify the ...

Explore the history and psychology of New Year’s resolutions, from ancient Babylon to modern strategies for lasting change ...

He might not win NFL Coach of the Year, but he’ll just have to settle for being the NFL’s best coach — by a significant ...

From January 1, universities will be required to do more under far-reaching legislation designed to prevent and improve ...

Scientists at UT Dallas and the University of Connecticut receive $1.17 million federal grant to study what makes counseling ...