A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Know how long working hours, poor posture, and stress can wreak havoc on your spine. Expert insights reveal the link between ...

We're so tethered to our screens that terms like text or tech neck, smartphone thumb, selfie elbow, text claw and computer ...

Although not a clinical diagnosis, text neck is a commonly recognised issue in orthopedic and physical therapy settings. It's ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

Learn the critical warning signs that distinguish between ordinary neck pain and potentially serious conditions requiring ...

The latest TikTok craze involves lying on your stomach to combat poor posture and neck pain. Here's what to know about "adult ...

Bakit kaya sumasakit ang batok at ulo? Ito ang 12 posibleng dahilan na dapat nating malaman para mabigyan ng tamang solusyon!

Strengthen and stretch: Incorporate neck stretches and posture-correcting exercises into your daily routine. According to Cleveland Clinic, you could try stretching out the pecs, as that’s ...