10 easy home cardio exercises to blast fat without a gym membership

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

By ALBERT STUMM During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a ...

The 7-Minute Standing Routine That Shrinks Hip Dip Fat After 45, According to a Trainer

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.
The Manila Times on MSN

Lifting weights may benefit women more than men

DURING her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, ...
E! Online on MSN

Brooks Nader Reveals Cosmetic Procedure She'll "Forever Regret"

Brooks Nader shared the plastic surgery procedure she was less-than-thrilled about after the fact, admitting that she "just didn't need it." ...