If your cardiorespiratory fitness is on point, you can endure long, physical exercise without getting tired. Read on to learn ...

The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

The groups were cardiorespiratory endurance group, anaerobic group and yogasana group. The training regimen consisted of clearly laid protocols of exercises for four different groups. For yogasana ...