New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of genetic risk factors.

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Research has also consistently found that spreading one-minute bursts of vigorous-intensity activities throughout the course ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Florida Institute of Human and Machine Cognition is looking for people age 60 or older to participate in a clinical trial ...

The Benefits of Both Long and Short Interval Workouts. Both long and short interval workouts improve cardiorespiratory ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

Emma Maria Mazzenga, a 91-year-old Italian athlete, shattered a marathon record, showcasing remarkable stamina by running the 200 meters in 51.47 seco ...

“The only parameter of fitness that strength training tends not to change is cardiorespiratory function, which aerobic-based exercise is needed for,” says Dr Blagrove. For those newer to ...