Improving your cardiorespiratory fitness through regular exercise may be a key strategy in preventing dementia, regardless of ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

A fasted workout is when you exercise after going hours without eating. Potential benefits include burning more fat and ...

The Florida Institute of Human and Machine Cognition is looking for people 60 or older to participate in a clinical trial to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

The Florida Institute of Human and Machine Cognition is looking for people age 60 or older to participate in a clinical trial ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue ...

The Benefits of Both Long and Short Interval Workouts. Both long and short interval workouts improve cardiorespiratory ...

With adequate recovery, nutrition, and hydration, the body eventually repairs these tears, which leads to bigger, stronger ...

Dr. Fox notes that if you’re currently dealing with an injury or joint pain, it’s also a good idea to avoid vibration exercises. But if your doctor has cleared you for cardiorespiratory ...

In healthy runners, cardiorespiratory fatigue is not an ... and then use it in the muscle,” says Todd Buckingham, Ph.D. exercise physiologist at PTSportsPRO in Grand Rapids, Michigan.