The cardio-respiratory system works together to get oxygen to the working muscles and remove carbon dioxide from the body. During exercise the muscles need more oxygen in order to contract and ...

If your cardiorespiratory fitness is on point, you can endure long, physical exercise without getting tired. Read on to learn ...

Dancing is a joyful way to incorporate cardio exercise into your routine. You can join a dance class or dance on your own. Dancing can help improve your cardiorespiratory fitness, muscle strength ...

Exercise is an important component of pulmonary rehabilitation for patients with chronic lung disease. Objective: To explore the role of physical activity in maintaining cardiac and respiratory ...

The groups were cardiorespiratory endurance group, anaerobic group and yogasana group. The training regimen consisted of clearly laid protocols of exercises for four different groups. For yogasana ...