Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

The Equal Employment Opportunity Commission cites documents from the school’s own website as evidence of potentially unlawful ...

Why your strength and cardio might not be cutting it.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

I tried the 12-minute workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN ...

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dame Helen Mirren is a fan of a straightforward 12-minute workout that she's been doing for 60 years - and it requires no ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Cleveland selected two running backs in April's draft, Quinshon Judkins in the second round and Dylan Sampson in the fourth.