The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

The exercises are typically multi-joint, compound movements performed using just your bodyweight or minimal equipment – like ...

Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Whether you're gripping a pull-up bar, hoisting heavy dumbbells, or grinding through a high-rep kettlebell session, the right ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental ...

Tang walks you through chest-forward strength exercises (plus, a few sneaky full-body additions) designed to round out your upper-body training and reinforce form that supports your entire pull-up ...

Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.