Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Join renowned fitness trainer Mike Thurston as he guides you through his ultimate arm workout, focusing on building bigger ...

Dr Eric Helms and Dr Mike Israetel use the latest research to deliver an intense hypertrophy workout to target the chest, ...

Dreaming of those standout arms? Those biceps that pop when you flex? If your answer is a resounding YES, you've come to the ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...