Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Here are 13 tricep cable exercises to choose from ... that can crop up when you have a stronger or more dominant arm. As a bonus, this is also a functional exercise because it mimics moves ...

You can work your way up over time. The best biceps exercises for building muscle mass From the cable curl to the chin-up, these are the best bicep exercises for building muscle mass. Try to ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Rep after rep of the same few exercises can get boring—and when ... How to Do a Cable Triceps Kickback for Strong Arms How to Do a Cable Bicep Curl for Bigger Arms ...

Extra tip: Don't forget to pair this exercise with a balanced diet rich in protein to support recovery and muscle growth. Nutrition is the fuel for your muscles! In short, the cable bicep curl is ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...