Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Fitting in an effective back and bicep workout from the gym is easy, especially when you have got cable machines, a barbell, or rows (and rows) of free weights to use at your disposal. But when ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

WASHINGTON - What is your fitness goal? Are you trying to improve your health, lose fat, build muscle, gain strength, heal ...

Runners' bodies can take a pounding as they move mile after mile, pursuing fast times, fit bodies, and the thrill of the ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Combinations are movements that combine two exercises or more into one. Rather than doing a squat followed by a military ...

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say. The findings may help ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...