Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

These are the healthiest breakfast sandwiches, dietitian-approved. Order high-protein picks from Starbucks, Chick-fil-A, ...

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

With at least 15 grams of protein in every serving, these easy 10-minute breakfasts will help you start your day feeling ...

Breakfast that respects your time. Fluffy egg whites, lean turkey sausage, and melty Swiss deliver 17 grams of protein for ...

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

One egg contains at most about 70–90 micrograms of vitamin A, compared to a medium carrot, which contains about 500–600 ...

The carbohydrate can boost everything from longevity and immunity to skin, mood and heart health – providing you’re hitting your target ...

From quiches to overnight oats, these make-ahead breakfast recipes are high in protein and low in calories to help promote healthy weight loss.

There are many heart-healthy ingredients that can be combined to create countless nutritious breakfasts. Here are some ideas ...

Peanut butter and avocado toast both bring serious nutrition to the table. Here’s how they compare — and how to choose the best one for your morning.

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading to find out.