If you're trying to hit your fiber goals, the good news is you can find options at even your favorite fast-food spots. Here's ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to add more protein to your diet.

Heart-healthy breakfasts that combine soluble fiber, lean protein, and healthy fats can help lower high cholesterol. Here are six simple options.

Walking down the snack aisle feels like stepping into a carnival, with bright colors, bold promises, and snacks begging to jump into your cart. Grabbing a bag of tasty chips or cookies for a quick ...

These are the healthiest breakfast sandwiches, dietitian-approved. Order high-protein picks from Starbucks, Chick-fil-A, ...