An Australian woman who is currently enrolled at a weight-loss camp has shared the highs and lows of the program, which ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

China has introduced a growing network of so-called “fat prisons” as part of efforts to tackle the country’s rising obesity ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

Plenty of people will be looking to kickstart their fitness journey in 2026 as a New Year's Resolution, and Aberdeen has ...

Kevin’s schedule is crazy, but physical fitness is his anchor. No matter what happens, no matter what’s going on, the gym is ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Del’s Boxing Club of Bloomer is looking for a new location to meet and work out. Most recently the club had been renting ...

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...