The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Cardiologists agree that nuts are one of the very best high-protein snacks to eat when focusing on heart health, as they're ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...