Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

An ancient cremation would have been a community spectacle in a place returned to and reignited over many generations. What ...

A week ago, Jay Cutler teamed up with internet bodybuilding favorite Mike O’Hearn at Gold’s Gym for the new YoungLA merch ...

We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

The Guardian sport photographer selects his favourite images he has taken this year and recalls the stories behind them ...

From chess prodigy Divya Deshmukh’s World Cup triumph to Sheetal Devi’s historic archery feats and Mirabai Chanu’s continued ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Some "Star Wars" antagonists don't reach their full potential on the big screen. These five villains are way more formidable ...

From Neeraj Chopra finally breaching the 90-metre mark in Javelin throw to the successes of Indian Women athletes across ...

Whether it was the brutal boxing ring, the rough and tumble of a cricket field, the mind games on a chess board or finding ...