Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

When layered properly—vitamin C first, then niacinamide—they can brighten, protect, and calm the skin all at once, a powerful combination for anyone looking to improve tone, texture, and ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss. One in particular, vitamin B12 ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

Guava also provides a bit of vitamin B9, or folate, "which is a big one," Grace Derocha, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, previously told TODAY.com.

You can take most vitamins at any time of the day. But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief through nutrition.

While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate these into your diet and improve bone density and strength, reducing the ...

Beyond its well-known antioxidant benefits, vitamin E deficiency manifests in subtle yet significant ways. Symptoms like clumsy movement, numb fingers, or persistent dry lips may seem unrelated ...

Your body can produce enough vitamin D from the sun during the warmer months, but you may often come into the season deficient, especially if you are older than 65, have darker skin, live in a ...