While factors such as age, genetics, hormones, and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D, plus iron and zinc, play ...

Vitamin B12 is an essential nutrient our bodies need to function. Here's why it's important and why you need enough. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about ...

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