A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Maintaining healthy blood sugar levels is crucial, and dietitians highlight the often-overlooked role of hydration. This ...

A healthy blood sugar level can help you avoid type 2 diabetes as you age. If you're married, you can thank your spouse for ...

Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

The 4:3 intermittent fasting diet alternates fasting and eating regularly every other day. Here's how it works, weight loss, ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.

In summary, reversing or managing type 2 diabetes naturally is possible with the right lifestyle changes. These include ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

Consuming excess sugary drinks is linked to a raised risk of type 2 diabetes and too much sugar in the diet might also contribute to high blood pressure, some cancers and non-alcoholic liver ...

It has been approved as a food additive in the United States since 2001 and marketed as a healthy sugar alternative for individuals trying to lose weight or manage their blood sugar levels.