Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric movements. Researchers tested the participants before and after the four weeks ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally ...