Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Retinol serums are considered staple additions to any supercharged anti-ageing routine for addressing dryness, blemishes and fine lines by speeding up cell turnover. But with formulas designed for ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Overview:  Stress, light, and temperature matter just as much as the number of hours slept. The right sleep-tech helps the body slow down naturally. C ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some ...

Many parents often find it difficult to get their kids to sleep on time. Getting upset or annoyed with them over it doesn’t ...

Topical vitamin C and retinol both provide anti-aging benefits to your skin, and combining them may compound their effects, but may cause irritation.

McDowell's competitive spirit squad, with a routine lauded by coach Deena Pribonic, was one of four victors during Saturday's ...

Ahead of Bath & Body Works' Semi-Annual Sale, *NSYNC favorite Lance Bass tells PEOPLE all about his favorite products, ...

Weber State men’s basketball enters nonconference play largely unproven and unsettled. The Wildcats opened the season with ...