A study in the British Journal of Sports Medicine found that 150–300 minutes of moderate exercise—or 75–150 minutes of vigorous activity—each week delivers the greatest mortality reduction. Another ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Make them more mobile with these three PT-approved bodyweight exercises Workouts Three ‘non-negotiable’ exercises that will make your hips more mobile, according to an expert Workouts An expert says ...