Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

Ditch the machines. Try six joint-friendly standing moves that target your waist, boost calorie burn, and slim love handles ...

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Because the injury wasn’t a complete break, and with the operation, the recovery time is faster.  “I will be back,” Costelli ...

A quarterback controversy is missing the point — the 49ers have two quarterbacks capable of taking them to the playoffs.

Against every team they have played at least 20 times in the competition, Everton have only averaged more points per game vs. West Bromwich Albion (1.85 compared to 1.81 against Palace) - while no ...

When Michael Maguire walks into the gym at whichever NRL club he’s coaching, often before dawn and hours before his players ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the ...