This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

As a personal trainer, I have encouraged numerous clients to give boxing a try, as many people find it to be a much more enjoyable form of exercise compared to the typical elliptical session or ...

WILLIAMSVILLE, N.Y. (WKBW) — New, majority-women owned, BoxBflo is opening its doors in Williamsville. The ownership group, comprising of four native western new yorkers, came together to build this ...

Mike Tyson, Muhammad Ali, Manny Pacquiao. We know them as champions, but do you know the pain they endured to get there? We’re ranking the Top 10 most brutal boxing training regimes of all time. From ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

I exercised using five virtual-reality workouts on my Meta Quest 3 headset. The best workout apps used interesting visuals and competitive elements. I think virtual-reality workouts are best for ...