A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A physical therapist shared three simple exercises that he says will improve core stability and help reduce lower back pain - ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

The roots of powerlifting date back to at least ancient Greece and Rome (and likely ... Today powerlifting revolves around ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...