Japanese researchers have found that vitamin C can thicken skin by switching on genes that boost skin cell growth, helping ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis—the outermost ...

Starting the day with a warm drink of lemon, ginger, and turmeric offers numerous health benefits. This simple elixir boosts ...

Finger limes are an excellent source of vitamin C, which is essential to keep our immune system healthy. Vitamin C plays a ...

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

It contains 15 per cent vitamin C and 0.5 per cent ferulic acid, and is one of the most stable vitamin C formulas on the ...

Incorporating amla, beetroot, and carrot juice into your daily routine offers a wealth of health benefits. This juice isn’t a ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

The skin acts as the body's first line of defense against external threats. However, as we age, the epidermis-the outermost ...