For runners, incorporating mobility and stretching exercises into a training schedule is essential for optimal performance and injury prevention. “Mobility is crucial for running, in that it gives you ...

A Maple Grove track athlete is hoping to lead her relay team to school history in the Track & Field State Tournament. But she ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

While many companies offer PTO, workers are often either not using it, or not using it in a restful way. What barriers must ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

There is robust evidence that ADHD is not the remit of health alone. Policies, budgets, spending, service plans and the collection of routine data need to span departments and agencies across all ...

Some progressives dislike the 'Big, Beautiful Bill' because it contains work requirements. But that is not a bad thing.

This summer, work has continued to expand SDSU’s presence into the remainder of the 44,359-square-foot building donated from ...

For millennia, First Nations people have shaped Australian ecosystems through the purposeful and skillful use of fire. This ...