Before your body can use it, folic acid has to go through several metabolic steps to convert into L-methylfolate (5-MTHF), ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

Green beans are a low-calorie, nutrient-rich food with several health benefits. Learn how green beans can support your bone, heart, and gut health, plus more.

However you feel about it, Marmite has been part of the fabric of British culture for so long that it is widely considered a ...

The NHS explained that it’s recommended to take a 400 microgram folic acid tablet every day, starting before you become ...

The NHS has advised that individuals who are pregnant or trying to conceive should consider taking a specific tablet daily ...

In winter, when the body especially needs support, and fresh fruits and berries become unavailable, jars of homemade jam come ...

The National Health Service (NHS) has issued advice for expectant mums, recommending a specific tablet to be taken for 12 weeks during pregnancy. The health service also suggests that those trying to ...

Taking too many vitamins and supplements may cause health problems, including vitamin toxicity, interactions, ...