This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to ...

the dumbbell bench press and barbell bench press are the two most common methods for mastering this exercise, working your chest muscles, triceps, and fronts of your shoulders. The bench press is ...

You can do a bench press using a bench or on the floor. It's a multi-joint exercise that works many muscles of the chest, shoulders, and arms. With proper guidance, bench pressing can be done by ...

But try as we might, most of us just can’t get away from the humble bench press. And frankly, I think it’s high time we stopped resisting its pull. This chest-pumping protocol combines three ...

We’re nearly halfway through the year—how’s that goal of hitting a new bench press PR coming along? Nick Benerakis, a ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

“The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean Murphy, Certified Personal Trainer and Global Personal ...

A slight progression on the normal (flat-bench) chest press, some consider its cousin, the incline bench press to be just a little tougher. Rather than working your entire pectorals evenly ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Jonathan Cayco has managed to break his own Bench Press World Record at the 2025 IPF World Classic Powerlifting Championships ...