If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

McKay was a 3-time semifinalist for the William V. Campbell Trophy®, college football’s premier scholar-athlete award.

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

What you need: A bench, chair, couch ... Inhale again and press through your palms to lift your chest off the floor. You can stop with a bend in your elbows or push up until your arms are almost ...

Seventy-one songs have claimed the top prize since the competition began in 1956, and some are a lot better than others ...

In the Stamford Bridge sunshine, the two quests merged as Robert Sánchez pulled off two victory-preserving saves against Everton that were every bit as important as Nicolas Jackson’s first goal since ...

Adjust the pad so it rests just above ... Sit on the floor with your upper back against a bench and a barbell resting over your hips. Roll the barbell into position and place your feet flat on the ...