Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

People interested in taking up running in the New Year are being invited to join a beginners’ course in Shrewsbury.

People interested in taking up running in the new year are being invited to join a beginners’ course in Shrewsbury.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as ...

Whether you’re on the hunt for your next pair of trainers or need some fast race-day shoes, these are the best of the best from Adidas.

The 880 is best described by one word: workhorse. It’s long been a shoe we typically recommend to new runners because it works for most people, most of the time, and is on the lower end of the price ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...

This guide takes you step-by-step through pre-draft prep, draft day decisions, and how to avoid rookie mistakes so your first ...

A leaked build of Andromeda OS now lets users try the canceled Windows software originally meant for Surface Duo, offering a ...