Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you are doing home workouts or have a gym membership, it’s easy to get lost in ...

If your new year resolution is also to become consistent with your skincare, we got you covered. Here are some things that ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and ...

As 2026 begins, fitness enthusiasts are setting strength goals. Dr Sudhir Kumar from Apollo Hospital Hyderabad offers a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...