A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic ... mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise.

"The science shows that our circumstances -- how rich we are, what job we have, what material possessions we own -- these ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

The bathroom serves as both the starting and ending point of most people's days, making it a crucial yet often overlooked ...

surprisingly simple exercises to melt stress fast using strength, walking, stretching, meditation, and dance for quick relief ...