When I asked Winston to share her top mindfulness exercises for beginners, she provided me with this list: Typically, the baseline for learning mindfulness is a meditation practice, says Winston ...

This is another basic craft that provides kids with a ... “Sitting Still Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

But half of the participants were asked to also follow a daily mindfulness program with an app, doing short practices that were focused on body awareness, movement, and exercise. At the end of the ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

A new study from the Centre for Motivation and Behaviour Change at the University of Bath has found that combining step ...

As students face cascading uncertainties about school, the pandemic, racial unrest and their futures, some school districts are turning to a simple practice to help young people deal with stress: ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Over 30 days, all participants were asked to aim for 8,000 steps a day using a basic ... mindfulness program via a mobile app, with short practices focused on body awareness, movement and exercise.