“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Pilates Addiction was launched earlier this year and plans to open over 100 locations in 2026. Each studio features the brand’s patented WundaFormer, a machine that combines a reformer, jump board, ...

Nicknamed the "Tall City," this Texas location was once a big source of oil. Now, it's an affordable retirement destination ...

ICE SKATING: London's festive ice rinks remain open throughout the Christmas period and into January, so why not have a twirl ...

By the time Christmas Eve rolls around, wellness often takes a backseat, with the ‘I’ll start again in January’ mindset kicking in. But it doesn’t have to be all or nothing. Camille Sharpe, founder of ...

Happening before Friday “A Christmas Carol”: 10 a.m. Tuesday, Dec. 23; 10 a.m. Friday, Dec. 26; and noon Saturday, Dec. 27, ...

From decorated storefronts to glowing streets, Illinois Christmas towns bring holiday spirit to every corner of Main Street.

The Olympia Diner in Newington, Connecticut, is exactly that kind of place – a gleaming stainless steel time capsule where $13 can still buy you a meal that’ll have you waddling out the door and ...

Saltwater Farm Vineyard occupies a renovated airplane hangar surrounded by coastal farmland, creating wines that reflect Connecticut’s unique terroir. Their tasting room, with soaring ceilings and ...

The region had a reputation for being as creaky as a cuckoo clock, but now its residents are shaking things up ...

Forget “no pain, no gain.” Learn how simple movement acts as a powerful tool to lift the weight of bipolar depression.