As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

As we age, staying physically active becomes essential for maintaining a healthy lifestyle and enjoying more vitality and well-being. Fortunately, there is a sport that has gained popularity among sen ...

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

That premise doesn’t change once you’ve reached senior status, but you may have a few additional health considerations to ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...