Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...

Even after the couple retired, appearances as Santa and Mrs. Claus continued to dominate their holiday season. In 2023, the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

A 2013 trial compared physical therapy to surgery for middle-age and older patients with meniscal tears. Here's what it found ...

Emergency department and public health data consistently show that everyday winter activities account for far more injuries ...