A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Rats exhibit significant recovery of locomotor function following incomplete spinal cord injuries, albeit with altered gait expression and reduced speed and stepping frequency. These changes likely ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Experts explain how to find back pain relief with a weekly schedule of exercises and some new daily habits.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating back injuries.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Kettlebell swings are not just about building strength; they also improve posture and burn calories like a charm.

Not all back injuries are preventable, but most are -- by strengthening one's abdominal, hip flexor and back extensor muscles and maximizing the flexibility of one's hamstrings.

A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises ...