Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Rafael Devers likely won't play first base in a game for the San Francisco Giants until after the MLB All-Star break.

Lizards possess a unique survival trick. They can detach their tails to escape predators. This process is called autotomy.

Walking is a great way to get outdoors, increase your heart rate, and log some daily exercise. But the benefits of walking ...

OAK HARBOR, Wash. — A family is suing a carnival ride operator after a swing ride collapsed during Oak Harbor’s Fourth of July celebration last year, injuring six people, including a 7-year-old girl ...

Walking with weights can encourage the body to work harder and burn more calories, but it’s not recommended for everyone.

A Brazilian icon is turning back the clock in Fluminense's charmed Club World Cup campaign, and now has a reunion with ...

Is your lower back bothering you? If so, Golf Digest Certified Fitness Trainer Courtney Weber has to tell you something that ...

Last year at Royal Troon, after the speeches were done and the crowds were gone, my dad and I finally had a moment to reflect ...