The average golfer will swing their club about 94 times over the course of 18 holes, and some 26.6 million golfers took to the links in 2023. All of those swings tend to add up to a lot of injuries.

Try these stretches, reduce practice swings, strength train and warm up to keep both your back and handicap in good shape.

There are few injuries as debilitating for a golfer as a bad back. Yet given the strain a golf swing can put on the spine, back injuries are among the most common in our game.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Stabilize the shoulders, segment the spine Learn how proper spinal alignment can help improve your baseball swing and maximize impact.

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating back injuries. The post New ‘spine lab’ in Arizona will aim to ...

1) You’re an EXTENDER. You might have spondylolisthesis or spinal stenosis, and your back feels you’re better sitting. You may want to start your walking program with a wheeled walker or shopping cart ...

Kettlebell swings are a great full-body exercise that builds muscle, improves endurance, and strengthens your posterior chain. Here's how to do them.

Let's Bring Back the Dumbbell Swing This old-school lift deserves a place in your exercise routine today.

When you prepare swing a golf club, the power should come from your hips and your thoracic spine. As you rotate, you’ll develop tension in the legs and lower back, giving you the necessary ...

A tight lower back may impact your daily activities and be accompanied by other symptoms. Learn more about nine exercises to strengthen your lower back and improve flexibility.

Arizona's newly established Barrow Sports Biomechanics Spine Lab will aim to provide science-backed guidelines for treating back injuries.