The cross-body shoulder stretch helps extend the back of the shoulder. The side-lying thoracic rotation may sound complicated, but it is easy to do. This shoulder stretch helps improve mobility in ...

While low-back pain tends to be the most common complaint, upper-back pain can be just as uncomfortable and persistent. Luckily, there are stretches ... up as high as the shoulders without ...

Shoulder mobility ... Now, on to the stretches. This is a great stretch for your lats (latissimus dorsi), the muscles that run down the sides of your back, below your armpits.

This upper back stretch is designed to elongate your upper back and help your posture if you tend to slouch or round at the shoulders. It's great for individuals who have neck, shoulder ...

To ensure you hit all the right muscles, she recommends going for a variety of back stretches so that your shoulders, upper back, mid-back, and lower back get an equal amount of love. Of course ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief from holding the puppy dog pose for 30 seconds, a thread the needle ...

Clasp hands behind back so that your fingers are interlocked. With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in ...