There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While ...

One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Stuck in Calgary for the holidays, a Victoria woman and her aging mother forge a new understanding. An excerpt from ‘Better ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...