When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the classic CrossFit bodyweight AMRAP, ‘Cindy’. Simple but sinister, the workout ...

Stuck in Calgary for the holidays, a Victoria woman and her aging mother forge a new understanding. An excerpt from ‘Better ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower back pain. A team of researchers in Australia recently found that regular ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to strengthen it without complex gym machines.

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...